Blog

I read something a while ago that I still think about often... I came across a post where someone commented that they had been taking vitamin B1, t...

In this article I want to delve a bit deeper into a new chemistry concept I've been exploring recently, and how it helps light promote signaling f...

There are many misconceptions when it comes to vitamin D synthesis.  Most people think that when they take a vitamin D supplement they're taking th...

There are many foods advertised as “superfoods” by today's health experts, almost all of them plants. In some cases this can be rather misleading, ...

Water is by far one of the most unique substances in existence. It is one of the only known compounds that is denser as a liquid than as a solid, e...

In this blog I'll be making a bit of a departure from the nutrition/pharmacology I normally cover. I plan to introduce the quantum side of cell bio...

I want to give you all a brief introduction to the compound docosahexaenoic acid (DHA), which I consider to be one of the most interesting fatty ac...

I want take some time here to delve into what I consider to be the single most important antioxidant in the human body, that's right... melatonin. ...

At this point many of you are likely familiar with the idea that while short term inflammation is a normal response to illness, chronic inflammatio...